The Adult Life Skills Checklist

The Adult Life Skills Checklist is a complete OT-informed assessment tool for tracking daily
living, community participation, and executive functioning skills. Designed for neurodivergent
adults, autistic and ADHD teens, transition planning, and families preparing for more
independence.

Perfect for:
● Neurodivergent adults (ADHD, Autism, Anxiety)
● Parents supporting teens/young adults
● Transition planning (IEPs, 504s)
● Therapists, educators, and support staff

What’s Inside:
● ADLs (daily living skills)
● IADLs (home, money, meal prep, safety)
● Executive functioning benchmarks
● Community + transportation readiness
● Strengths + support needs
● Goal-setting section