Social Skills Toolkit for Adults

Social skills aren't “common sense.” They're skills—and skills can be learned.

This toolkit was created for adults who want more support navigating conversations, relationships, work, boundaries and everyday social situations without being taught that their natural communication style is wrong.

The workbook includes social scripts, communication guides, conversation tools, boundary-setting language, real-life examples, troubleshooting and reflection.

Topics include:

• Starting conversations
• Keeping conversations going
• Small talk
• Reading social cues
• Communication styles
• Friendship
• Workplace social skills
• Dating and relationships
• Boundaries
• Difficult conversations
• Self-advocacy
• Emotional awareness

Communication. Connection. Confidence.