Shutdown / Meltdown Safety Plan

The Shutdown/Meltdown Safety Plan helps families + neurodivergent adults prepare for
dysregulation before it happens. This structured guide includes early warning signs,
co-regulation strategies, sensory tools, scripts, and a one-page emergency plan you can share
with caregivers, school, or work.

Perfect for:

• Autistic adults
• ADHD adults with overwhelm
• Parents + partners
• Schools & support staff

What’s Inside:

• Early signs checklists
• Sensory regulation strategies
• Calming plans
• What-to-do scripts
• Safety + shutdown environment plan
• Shareable one-page plan