Adulting Skills Starter Pack

The Adulting Skills Starter Pack teaches the REAL foundational skills neurodivergent adults
need for independent living. This pack includes visual checklists, simplified step-by-step guides,
and everyday routines created by an occupational therapist specializing in adult
neurodivergence.

Perfect for:

• ADHD adults
• Autistic adults
• Teens preparing for independent living
• Parents supporting life skills
• Supported living programs

What’s Inside:

• Laundry step-by-step (visual)
• Cleaning checklists for kitchen, bathroom, bedroom
• Meal prep basics + grocery guide
• Hygiene & self-care routines
• Social expectations cheat sheet
• Safety reminders + daily structure